Training Log Archive: flyfalkorflyIn the 7 days ending Feb 11, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Feb 10, 2012 #
Run (trail run) 1:30:00 [3]
trail run- every time I saw a bench I did 15 bench jumps. Ended up doing 12X15 bench jumps, trail run along with 15 minute sand running and 50 lunges.
Thursday Feb 9, 2012 #
Road Ride (intervals) 1:30:00 [4]
main set 40minutes of 1 minute hard in heavy gear and 1 minute spin middle gear.
Run 40:00 [3]
40 minutes straight off the bike run
kayak 1:00:00 [3]
Wednesday Feb 8, 2012 #
interval and hill run 45:00 [4]
20 minutes of 30 seconds fast 30 second recover run along with 5 2 minute hill repeats with stairs
Tuesday Feb 7, 2012 #
climbing gym/ bouldering 3:00:00 [3]
Monday Feb 6, 2012 #
Yoga 2:00:00 [3]
climbing gym/ bouldering 2:00:00 [1]
easy climb