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Training Log Archive: MARS1

In the 1 days ending Dec 13, 2011:

activity # timemileskm+ft
  Running1 15:30 1.5(10:20) 2.41(6:25) 30
  Total1 15:30 1.5(10:20) 2.41(6:25) 30
averages - sleep:7

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Tu

Tuesday Dec 13, 2011 #

5 AM

Running (Base Run) 15:30 [1] 1.5 mi (10:20 / mi) +30ft 10:09 / mi
slept:7.0 shoes: ASIC Cross Trainers

The start to my training for my first race on AR race on March 17th and my first OR meet on January 8th. I have been injured so I have not worked out in about a month and half and this is my first run since the summer. Really out of shape :-( But, I felt great.

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