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Training Log Archive: MARS1

In the 1 days ending Dec 15, 2011:

activity # timemileskm+ft
  Running1 16:30 1.5(11:00) 2.41(6:50) 30
  Total1 16:30 1.5(11:00) 2.41(6:50) 30
averages - sleep:5

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Th

Thursday Dec 15, 2011 #

5 AM

Running 16:30 [2] ** 1.5 mi (11:00 / mi) +30ft 10:48 / mi
slept:5.0 shoes: ASIC Cross Trainers

Could have gone much faster, man was having a bad morning. Felt great! Wore hat no ear troble despite it being 12 degrees F.

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