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Training Log Archive: MARS1

In the 1 days ending Dec 17, 2011:

activity # timemileskm+ft
  Running2 20:05 2.0(10:02) 3.22(6:14) 60
  Total2 20:05 2.0(10:02) 3.22(6:14) 60
averages - sleep:16 weight:196lbs

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Sa

Saturday Dec 17, 2011 #

1 PM

Running 4:00 [3] ** 0.5 mi (8:00 / mi) +30ft 7:34 / mi
slept:8.0 weight:196lbs shoes: ASIC Cross Trainers

This was a short warm up run. I
7 PM

Running 16:05 [3] *** 1.5 mi (10:43 / mi) +30ft 10:31 / mi
slept:8.0

This wast second run., it had snow and it was little slick. I really had some difficulty.

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