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Training Log Archive: MARS1

In the 1 days ending Jan 4, 2012:

activity # timemileskm+ft
  Running1 22:30 2.25(10:00) 3.62(6:13) 30
  Strength1 10:00
  Total2 32:30 2.25 3.62 30
averages - sleep:7.5 rhr:7

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Wednesday Jan 4, 2012 #

6 AM

Running 22:30 [3] *** 2.25 mi (10:00 / mi) +30ft 9:53 / mi
slept:7.5 shoes: ASIC Cross Trainers

Tried a gel before run, felt a lot more energy / cliff razz
11 PM

Strength (Pull-ups) 10:00 [3]
rhr:7

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