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Training Log Archive: MARS1

In the 1 days ending Jan 6, 2012:

activity # timemileskm+ft
  Running1 22:30 2.25(10:00) 3.62(6:13) 30
  Strength1 10:00
  Total2 32:30 2.25 3.62 30
averages - sleep:14

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Fr

Friday Jan 6, 2012 #

Strength (Pull ups) 10:00 [3]
slept:7.0

Strong workout
6 AM

Running 22:30 [3] 2.25 mi (10:00 / mi) +30ft 9:53 / mi
slept:7.0 shoes: ASIC Cross Trainers

Tried another gel, ran alone this morning.

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