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Training Log Archive: MARS1

In the 1 days ending Jan 8, 2012:

activity # timemileskm+ft
  Running1 53:50 4.0(13:28) 6.44(8:22)
  Strength1 10:00
  Total2 1:03:50 4.0 6.44
averages - sleep:14 weight:196.6lbs

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Su

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 

Running (Oriienteeringw) 53:50 [3] ** 4.0 mi (13:28 / mi)
slept:7.0 weight:196.6lbs

Ran the race with full pack, got lost twice and had to go put of my way by about 1.5 miles
5 PM

Strength (Pull ups) 10:00 [3] ***
slept:7.0

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