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Training Log Archive: MARS1

In the 1 days ending Jan 11, 2012:

activity # timemileskm+ft
  Road Biking1 35:00 8.65(4:03) 13.92(2:31)
  Running1 23:50 2.15(11:05) 3.46(6:53)
  Total1 58:50 10.8(5:27) 17.38(3:23)
averages - sleep:6 weight:196lbs

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Wednesday Jan 11, 2012 #

8 PM

Running 23:50 [3] 2.15 mi (11:05 / mi)
slept:3.0 weight:196lbs shoes: ASIC Cross Trainers

1st part of a mini brick

Road Biking 35:00 [3] ** 8.65 mi (4:03 / mi)
ahr:144 max:155 slept:3.0 weight:196lbs shoes: ASIC Cross Trainers

2nd part of mini brick

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