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Training Log Archive: MARS1

In the 1 days ending Jan 31, 2012:

activity # timemileskm+ft
  Running1 49:04 4.25(11:33) 6.84(7:10)
  Total1 49:04 4.25(11:33) 6.84(7:10)
averages - sleep:5.5

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Tu

Tuesday Jan 31, 2012 #

1 PM

Running 49:04 [3] 4.25 mi (11:33 / mi)
slept:5.5 shoes: ASIC Cross Trainers

Includes 1/4 cool down

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