Training Log Archive: MARS1

In the 1 days ending Feb 25, 2012:

activity

time

miles

+ft

Paddling

31:48

3.73

(8:32)

6.0

(5:18)

Road Biking

24:50

7.5

(3:19)

12.07

(2:03)

Running

23:50

2.0

(11:55)

3.22

(7:24)

Total

1:20:28

13.23

(6:05)

21.29

(3:47)

averages - sleep:40 rhr:174 weight:188lbs

1:20

0:00

Road Biking 24:50 [3] 7.5 mi (3:19 / mi)
slept:8.0 weight:188lbs (injured) shoes: ASIC Cross Trainers

Running 23:50 [3] *** 2.0 mi (11:55 / mi)
slept:8.0 weight:188lbs (injured) shoes: ASIC Cross Trainers

3 PM

Paddling (Rowing) 10:36 [3] ** 2.0 km (5:18 / km)
slept:8.0 weight:188lbs (injured) shoes: ASIC Cross Trainers

Paddling (Rowing) 10:36 [3] ** 2.0 km (5:18 / km)
rhr:174 slept:8.0 weight:188lbs (injured) shoes: ASIC Cross Trainers