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Training Log Archive: MARS1

In the 1 days ending May 6, 2012:

activity # timemileskm+ft
  Running1 57:00 3.2(17:49) 5.15(11:04)153 /0%
  Total1 57:00 3.2(17:49) 5.15(11:04)153 /0%
averages - sleep:6 weight:189lbs

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Su

Sunday May 6, 2012 #

8 AM

Running (Aerobic Base) 57:00 [2] ** 3.2 mi (17:49 / mi)
ahr:126 max:127 spiked:153/slept:6.0 weight:189lbs shoes: ASIC Cross Trainers

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