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Training Log Archive: MARS1

In the 1 days ending Nov 20, 2012:

activity # timemileskm+ft
  Running1 30:00 2.0(15:00) 3.22(9:19)
  Total1 30:00 2.0(15:00) 3.22(9:19)
averages - sleep:6

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Tu

Tuesday Nov 20, 2012 #

6 PM

Running long 30:00 [5] **** 2.0 mi (15:00 / mi)
slept:6.0 (injured) shoes: ASIC Cross Trainers

Recovering from serious quad strain

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