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Training Log Archive: MARS1

In the 1 days ending Dec 12, 2012:

activity # timemileskm+ft
  Running1 43:00 3.0(14:20) 4.83(8:54)
  Total1 43:00 3.0(14:20) 4.83(8:54)
averages - sleep:8.5 weight:209lbs

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We

Wednesday Dec 12, 2012 #

8 AM

Running tempo (Tread) 43:00 [3] *** 3.0 mi (14:20 / mi)
ahr:162 max:171 slept:8.5 weight:209lbs (injured) shoes: ASIC Cross Trainers

Quad and foot

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