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Training Log Archive: MARS1

In the 1 days ending Jan 13, 2013:

activity # timemileskm+ft
  Running1 1:40:07 7.0(14:18) 11.27(8:53) 218
  Total1 1:40:07 7.0(14:18) 11.27(8:53) 218
averages - sleep:10 weight:210lbs

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Su

Sunday Jan 13, 2013 #

5 PM

Running long (Long run) 1:40:07 [3] *** 7.0 mi (14:18 / mi) +218ft 13:54 / mi
ahr:180 max:177 slept:10.0 weight:210lbs shoes: Mizuno wave inspired 8

Foot

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