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Training Log Archive: MARS1

In the 1 days ending Jan 15, 2013:

activity # timemileskm+ft
  Running1 41:00 3.0(13:40) 4.83(8:30) 267
  Total1 41:00 3.0(13:40) 4.83(8:30) 267
averages - sleep:6 weight:209lbs

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Tu

Tuesday Jan 15, 2013 #

5 AM

Running tempo 41:00 [4] *** 3.0 mi (13:40 / mi) +267ft 12:36 / mi
ahr:147 max:178 slept:6.0 weight:209lbs (injured) (sick) shoes: Saucony Guide 4

Ran conjested , and foot hurt , did first two miles In under 24 minutes. Problem though that pace wiped me out for the last mile. Still have three months to train. Thank god.

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