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Training Log Archive: MARS1

In the 1 days ending Jan 16, 2013:

activity # timemileskm+ft
  Road Biking1 20:00 7.0(2:51) 11.27(1:47) 60
  Total1 20:00 7.0(2:51) 11.27(1:47) 60
averages - sleep:4.5 weight:209lbs

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Wednesday Jan 16, 2013 #

6 PM

Road Biking tempo (Tabata) 20:00 [3] *** 7.0 mi (2:51 / mi) +60ft 2:50 / mi
ahr:163 max:127 slept:4.5 weight:209lbs (injured) shoes: ASIC Cross Trainers

Right foot

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