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Training Log Archive: MARS1

In the 1 days ending Jan 18, 2013:

activity # timemileskm+ft
  Running1 1:07:00 5.0(13:24) 8.05(8:20)
  Total1 1:07:00 5.0(13:24) 8.05(8:20)
averages - sleep:6 weight:209lbs

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Fr

Friday Jan 18, 2013 #

7 PM

Running (Tread) 1:07:00 [3] ** 5.0 mi (13:24 / mi)
ahr:168 max:157 slept:6.0 weight:209lbs (injured) shoes: Mizuno wave inspired 8

Foot still bad, but did not hurt during this run, I felt great after the first mile.

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