In the 1 days ending Jan 23, 2013:
Running tempo (Tread) 36:30 [3] *** 3.0 mi (12:10 / mi) ahr:165 max:175 slept:7.0 weight:207lbs (injured) shoes: Saucony Guide 4
Road Biking intervals (Tabata indoors) 18:00 [3] *** 7.0 mi (2:34 / mi) ahr:162 max:145 slept:7.0 weight:207lbs (injured) shoes: Saucony Guide 4
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