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Training Log Archive: MARS1

In the 1 days ending Jan 27, 2013:

activity # timemileskm+ft
  Running1 1:29:29 7.0(12:47) 11.27(7:57) 267
  Total1 1:29:29 7.0(12:47) 11.27(7:57) 267
averages - sleep:7 weight:207lbs

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Su

Sunday Jan 27, 2013 #

4 PM

Running long 1:29:29 [3] *** 7.0 mi (12:47 / mi) +267ft 12:20 / mi
ahr:137 max:182 slept:7.0 weight:207lbs (injured) shoes: Mizuno wave inspired 8

Fastest 7 mile by 10 minutes. Foot is not bothering me as much, but my right. Knee is bothering me at the end of long runs. I had a cold took sinus medicine so I could breath.

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