Running long 1:29:29 [3] *** 7.0 mi (12:47 / mi) +267ft12:20 / mi ahr:137 max:182 slept:7.0 weight:207lbs (injured)shoes: Mizuno wave inspired 8
Fastest 7 mile by 10 minutes. Foot is not bothering me as much, but my right. Knee is bothering me at the end of long runs. I had a cold took sinus medicine so I could breath.