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Training Log Archive: MARS1

In the 1 days ending Jan 31, 2013:

activity # timemileskm+ft
  Running1 23:43 2.0(11:51) 3.22(7:22)
  Total1 23:43 2.0(11:51) 3.22(7:22)
averages - sleep:6 weight:207lbs

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Th

Thursday Jan 31, 2013 #

2 PM

Running 23:43 [3] ** 2.0 mi (11:51 / mi)
ahr:147 max:168 slept:6.0 weight:207lbs (injured) (sick) shoes: Saucony Guide 4

Recovering from chest cold, wore a knee brace on right knee, it felt good after run. Foot is still an issue. Would have run three miles , but I had a meeting.

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