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Training Log Archive: MARS1

In the 1 days ending Feb 5, 2013:

activity # timemileskm+ft
  Running1 32:00 2.4(13:20) 3.86(8:17)
  Total1 32:00 2.4(13:20) 3.86(8:17)
averages - sleep:6 weight:206lbs

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Tu

Tuesday Feb 5, 2013 #

6 PM

Running 32:00 [3] **** 2.4 mi (13:20 / mi)
ahr:122 max:165 slept:6.0 weight:206lbs (injured) (sick) shoes: Saucony Guide 4

Hip flexer inhibited run, couldn't pick up tempo pace, cut run short, don't want aggravate injury

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