Training Log Archive: MARS1In the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
1 PM
Running 4:00 [3] ** 0.5 mi (8:00 / mi) +30ft 7:34 / mi
slept:8.0 weight:196lbs shoes: ASIC Cross Trainers
This was a short warm up run. I
7 PM
Running 16:05 [3] *** 1.5 mi (10:43 / mi) +30ft 10:31 / mi
slept:8.0
This wast second run., it had snow and it was little slick. I really had some difficulty.
Friday Dec 16, 2011 #
Note
rhr:48 slept:5.0 weight:1966lbs (rest day)
No running today, tomorrow standard 1.5 mile run.
Thursday Dec 15, 2011 #
5 AM
Running 16:30 [2] ** 1.5 mi (11:00 / mi) +30ft 10:48 / mi
slept:5.0 shoes: ASIC Cross Trainers
Could have gone much faster, man was having a bad morning. Felt great! Wore hat no ear troble despite it being 12 degrees F.
Wednesday Dec 14, 2011 #
Note
(rest day)
This was my first rest day, did not get much sleep last night, need to get to bed early tonight. Second base run tomorrow morrning. Afraid to weigh in yet.
Tuesday Dec 13, 2011 #
5 AM
Running (Base Run) 15:30 [1] 1.5 mi (10:20 / mi) +30ft 10:09 / mi
slept:7.0 shoes: ASIC Cross Trainers
The start to my training for my first race on AR race on March 17th and my first OR meet on January 8th. I have been injured so I have not worked out in about a month and half and this is my first run since the summer. Really out of shape :-( But, I felt great.