Training Log Archive: MARS1In the 7 days ending Dec 24, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 22, 2011 #
11 AM
Strength 9:00 [3]
slept:7.0
Pull ups
Wednesday Dec 21, 2011 #
6 AM
Road Biking 1:00:00 [4] 8.0 mi (7:30 / mi) +50ft 7:27 / mi
slept:5.0
Very hilly ride under estimated elevation changes
Tuesday Dec 20, 2011 #
Strength (Pull ups) 10:00 [3] **
6 AM
Running 17:30 [3] 1.5 mi (11:40 / mi) +30ft 11:27 / mi
slept:5.5 shoes: ASIC Cross Trainers
We ran at slower pace and m was able to complete the run without stopping- ( should boost her confidence). First cycle session tomorrow.
Monday Dec 19, 2011 #
Note
slept:6.0 weight:193.6lbs (rest day)