Training Log Archive: MARS1In the 7 days ending Dec 31, 2011:
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Saturday Dec 31, 2011 #
8 AM
Strength (Pull-ups) 10:00 [3]
slept:10.0
2 PM
Running 19:30 [3] 1.75 mi (11:09 / mi) +30ft 10:58 / mi
slept:10.0 shoes: ASIC Cross Trainers
Friday Dec 30, 2011 #
7 AM
Treking 40:00 [2] * 2.5 mi (16:00 / mi)
slept:4.0 shoes: ASIC Cross Trainers
Thursday Dec 29, 2011 #
1 PM
Running 19:01 [3] *** 1.75 mi (10:52 / mi) +30ft 10:42 / mi
slept:7.0 shoes: ASIC Cross Trainers
10 PM
Strength (Pull-ups) 10:00 [3] **
slept:8.0
Wednesday Dec 28, 2011 #
6 AM
Road Biking 48:00 [4] 6.0 mi (8:00 / mi) +90ft 7:53 / mi
slept:8.0
Hills, hills, hills ?!!!!
Tuesday Dec 27, 2011 #
7 AM
Strength (Pull ups) 10:00 [3]
slept:8.0
4th day of routine- going to start weights
8 PM
Aerobic/Plyometric (Aerobic dance) 21:00 [3]
slept:8.0
Monday Dec 26, 2011 #
4 PM
Running 40:00 [2] 3.0 mi (13:20 / mi)
slept:10.0 shoes: ASIC Cross Trainers
Trekked and ran very easy pace