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Training Log Archive: MARS1

In the 7 days ending Jan 7, 2012:

activity # timemileskm+ft
  Treking2 1:00:30 4.5(13:27) 7.24(8:21) 30
  Running2 45:00 4.5(10:00) 7.24(6:13) 60
  Strength2 20:00
  Total6 2:05:30 9.0 14.48 90
averages - sleep:7.5 rhr:7 weight:199lbs

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Saturday Jan 7, 2012 #

7 AM

Treking 1:00:00 [1] 3.0 mi (20:00 / mi)
slept:5.45 weight:199lbs shoes: ASIC Cross Trainers

Friday Jan 6, 2012 #

Strength (Pull ups) 10:00 [3]
slept:7.0

Strong workout
6 AM

Running 22:30 [3] 2.25 mi (10:00 / mi) +30ft 9:53 / mi
slept:7.0 shoes: ASIC Cross Trainers

Tried another gel, ran alone this morning.

Wednesday Jan 4, 2012 #

6 AM

Running 22:30 [3] *** 2.25 mi (10:00 / mi) +30ft 9:53 / mi
slept:7.5 shoes: ASIC Cross Trainers

Tried a gel before run, felt a lot more energy / cliff razz
11 PM

Strength (Pull-ups) 10:00 [3]
rhr:7

Sunday Jan 1, 2012 #

9 AM

Treking 30 [2] 1.5 mi (20 / mi) +30ft 20 / mi
slept:3.0 shoes: ASIC Cross Trainers

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