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Training Log Archive: MARS1

In the 7 days ending Jan 14, 2012:

activity # timemileskm+ft
  Running2 1:17:40 6.15(12:38) 9.9(7:51)
  Strength3 40:00
  Road Biking1 35:00 8.65(4:03) 13.92(2:31)
  Total5 2:32:40 14.8 23.82
averages - sleep:8 weight:196.2lbs

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Thursday Jan 12, 2012 #

11 PM

Strength (Pull- ups) 10:00 [3] ***

Strength (Pull- ups) 10:00 [3] ***

Wednesday Jan 11, 2012 #

8 PM

Running 23:50 [3] 2.15 mi (11:05 / mi)
slept:3.0 weight:196lbs shoes: ASIC Cross Trainers

1st part of a mini brick

Road Biking 35:00 [3] ** 8.65 mi (4:03 / mi)
ahr:144 max:155 slept:3.0 weight:196lbs shoes: ASIC Cross Trainers

2nd part of mini brick

Tuesday Jan 10, 2012 #

10 PM

Strength (Pull-ups) 10:00 [3] ***
slept:4.0

Sunday Jan 8, 2012 #

Event: QOC McKeldin
 

Running (Oriienteeringw) 53:50 [3] ** 4.0 mi (13:28 / mi)
slept:7.0 weight:196.6lbs

Ran the race with full pack, got lost twice and had to go put of my way by about 1.5 miles
5 PM

Strength (Pull ups) 10:00 [3] ***
slept:7.0

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