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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MARS1

In the 7 days ending Feb 4, 2012:

activity # timemileskm+ft
  Running2 1:14:04 6.5(11:24) 10.46(7:05)
  Treking1 1:00:00 3.0(20:00) 4.83(12:26)
  Road Biking1 36:50 8.25(4:28) 13.28(2:46)
  Strength3 28:00
  Total6 3:18:54 17.75 28.57
averages - sleep:6.6 weight:192.7lbs

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Friday Feb 3, 2012 #

6 AM

Strength 10:00 [3] ***
slept:6.0 shoes: ASIC Cross Trainers

6 PM

Running 25:00 [3] ** 2.25 mi (11:07 / mi)
slept:5.0 weight:193lbs shoes: ASIC Cross Trainers

Wednesday Feb 1, 2012 #

7 AM

Strength (Pullups) 8:00 [3] ****
slept:5.0 shoes: ASIC Cross Trainers

Road Biking 36:50 [3] *** 8.25 mi (4:28 / mi)
slept:5.0 weight:192.4lbs shoes: ASIC Cross Trainers

Tuesday Jan 31, 2012 #

1 PM

Running 49:04 [3] 4.25 mi (11:33 / mi)
slept:5.5 shoes: ASIC Cross Trainers

Includes 1/4 cool down

Sunday Jan 29, 2012 #

8 AM

Treking (Hiking rolling hills) 1:00:00 [2] 3.0 mi (20:00 / mi)
slept:0.0 shoes: ASIC Cross Trainers

11 AM

Strength (Pull ups) 10:00 [3]
max:0 slept:0.0 shoes: ASIC Cross Trainers

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