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Training Log Archive: MARS1

In the 7 days ending Feb 11, 2012:

activity # timemileskm+ft
  Running1 1:14:00 6.24(11:52) 10.04(7:22)
  Road Biking1 40:00 9.5(4:13) 15.29(2:37)
  Total2 1:54:00 15.74(7:15) 25.33(4:30)
averages - sleep:13 weight:193.1lbs

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Tuesday Feb 7, 2012 #

7 PM

Running 37:00 [3] ** 3.12 mi (11:52 / mi)
slept:8.0 weight:193.2lbs shoes: ASIC Cross Trainers

Running 37:00 [3] ** 3.12 mi (11:52 / mi)
slept:8.0 weight:193.2lbs shoes: ASIC Cross Trainers

Monday Feb 6, 2012 #

2 AM

Road Biking 40:00 [3] 9.5 mi (4:13 / mi)
slept:10.0 weight:193lbs shoes: ASIC Cross Trainers

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