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Training Log Archive: MARS1

In the 7 days ending Mar 3, 2012:

activity # timemileskm+ft
  Treking2 2:23:00 5.86(24:24) 9.43(15:10)
  Road Biking2 59:00 13.5(4:22) 21.73(2:43) 200
  Running1 25:00 2.0(12:30) 3.22(7:46)
  Total5 3:47:00 21.36(10:38) 34.38(6:36) 200
averages - sleep:6.5 weight:186.2lbs

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SuMoTuWeThFrSa

Saturday Mar 3, 2012 #

7 AM

Road Biking 19:00 [3] *** 3.5 mi (5:26 / mi) +200ft 5:09 / mi
slept:7.0 weight:186lbs (injured) shoes: ASIC Cross Trainers

Hilly

Friday Mar 2, 2012 #

Road Biking 40:00 [3] 10.0 mi (4:00 / mi)
slept:6.0 weight:187lbs (injured) shoes: ASIC Cross Trainers

Thursday Mar 1, 2012 #

8 AM

Treking 50:00 [3] ** 3.25 mi (15:23 / mi)
slept:4.5 weight:186lbs (injured)

Hip flexed still holding me back

Tuesday Feb 28, 2012 #

7 PM

Running 25:00 [3] *** 2.0 mi (12:30 / mi)
slept:8.0 weight:185lbs (injured) shoes: ASIC Cross Trainers

Sunday Feb 26, 2012 #

12 PM

Treking 1:33:00 [3] *** 4.2 km (22:09 / km)
slept:7.0 weight:187lbs (injured)

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