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Training Log Archive: MARS1

In the 7 days ending May 5, 2012:

activity # timemileskm+ft
  Running1 45:00 2.5(18:00) 4.02(11:11)135 /0%
  Total1 45:00 2.5(18:00) 4.02(11:11)135 /0%
averages - sleep:8 weight:188lbs

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Tuesday May 1, 2012 #

7 PM

Running 45:00 [3] * 2.5 mi (18:00 / mi)
ahr:125 max:132 spiked:135/slept:8.0 weight:188lbs shoes: ASIC Cross Trainers

Starting base training with HRM 100-132

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