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Training Log Archive: MARS1

In the 7 days ending May 19, 2012:

activity # timemileskm+ft
  Running1 1:00:00 3.25(18:28) 5.23(11:28)
  Total1 1:00:00 3.25(18:28) 5.23(11:28)
averages - sleep:4.5 weight:192lbs

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Wednesday May 16, 2012 #

7 PM

Running (Aerobic Base) 1:00:00 [2] ** 3.25 mi (18:28 / mi)
ahr:126 max:134 slept:4.5 weight:192lbs shoes: ASIC Cross Trainers

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