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Training Log Archive: MARS1

In the 7 days ending Nov 24, 2012:

activity # timemileskm+ft
  Treking1 1:20:00 7.0(11:26) 11.27(7:06)
  Running2 1:14:00 5.0(14:48) 8.05(9:12)
  Total3 2:34:00 12.0(12:50) 19.31(7:58)
averages - sleep:6

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1:20
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SuMoTuWeThFrSa

Thursday Nov 22, 2012 #

5 PM

Running 44:00 [3] 3.0 mi (14:40 / mi)
slept:8.0 (injured)

Recovering from quad strain

Wednesday Nov 21, 2012 #

7 AM

Treking 1:20:00 [3] 7.0 mi (11:26 / mi)
slept:4.0 (injured) shoes: ASIC Cross Trainers

Recovering from quad injur

Tuesday Nov 20, 2012 #

6 PM

Running long 30:00 [5] **** 2.0 mi (15:00 / mi)
slept:6.0 (injured) shoes: ASIC Cross Trainers

Recovering from serious quad strain

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