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Training Log Archive: MARS1

In the 7 days ending Dec 8, 2012:

activity # timemileskm+ft
  Running2 3:02:59 13.2(13:52) 21.24(8:37) 200
  Total2 3:02:59 13.2(13:52) 21.24(8:37) 200
averages - sleep:12.5 weight:209.7lbs

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SuMoTuWeThFrSa

Friday Dec 7, 2012 #

6 PM

Running (Tread) 42:59 [3] *** 3.2 mi (13:26 / mi)
ahr:167 max:174 slept:5.0 weight:209lbs shoes: ASIC Cross Trainers

Foot and quad

Sunday Dec 2, 2012 #

Running 1:10:00 [3] *** 5.0 mi (14:00 / mi) +100ft 13:44 / mi
ahr:171 max:224 slept:10.0 weight:210lbs shoes: ASIC Cross Trainers

Recovering from quad strain

Running 1:10:00 [3] *** 5.0 mi (14:00 / mi) +100ft 13:44 / mi
ahr:171 max:224 slept:10.0 weight:210lbs shoes: ASIC Cross Trainers

Recovering from quad strain

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