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Training Log Archive: MARS1

In the 7 days ending Dec 15, 2012:

activity # timemileskm+ft
  Running2 1:44:00 7.0(14:51) 11.27(9:14)
  Total2 1:44:00 7.0(14:51) 11.27(9:14)
averages - sleep:6.8 weight:208.5lbs

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SuMoTuWeThFrSa

Friday Dec 14, 2012 #

7 PM

Running (Tread) 1:01:00 [3] **** 4.0 mi (15:15 / mi)
ahr:255 max:167 slept:5.0 weight:208lbs (injured) shoes: ASIC Cross Trainers

Tired before running, quad and foot

Wednesday Dec 12, 2012 #

8 AM

Running tempo (Tread) 43:00 [3] *** 3.0 mi (14:20 / mi)
ahr:162 max:171 slept:8.5 weight:209lbs (injured) shoes: ASIC Cross Trainers

Quad and foot

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