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Training Log Archive: MARS1

In the 7 days ending Jan 5, 2013:

activity # timemileskm+ft
  Running3 2:16:02 10.07(13:31) 16.21(8:24) 271
  Total3 2:16:02 10.07(13:31) 16.21(8:24) 271
averages - sleep:8 rhr:3 weight:210lbs

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Saturday Jan 5, 2013 #

12 PM

Running 39:27 [3] *** 3.07 mi (12:51 / mi) +100ft 12:28 / mi
ahr:153 max:193 slept:10.0 weight:210lbs shoes: ASIC Cross Trainers

Ran harder than I wanted to, still having difficulty breathing. My foot did not hurt, but my legs still hav not come back.

Wednesday Jan 2, 2013 #

7 PM

Running tempo (Tempo - tread) 42:35 [3] ** 3.0 mi (14:12 / mi)
max:166 slept:6.0 weight:210lbs (injured) (sick) shoes: ASIC Cross Trainers

Tempo run , 3.25 with cool down still getting over illness, foot and quad not as bad on the mend.

Sunday Dec 30, 2012 #

4 PM

Running long 54:00 [3] **** 4.0 mi (13:30 / mi) +171ft 12:59 / mi
ahr:144 max:187 rhr:3 slept:8.0 weight:210lbs (injured) (sick) shoes: ASIC Cross Trainers

Heel spur, quad and just getting over cold also ran without eating today

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