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Training Log Archive: MARS1

In the 7 days ending Jan 12, 2013:

activity # timemileskm+ft
  Running3 3:17:48 14.01(14:07) 22.55(8:46) 300
  Total3 3:17:48 14.01(14:07) 22.55(8:46) 300
averages - sleep:4.8 weight:210.1lbs

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Friday Jan 11, 2013 #

9 PM

Running (Moderat) 55:05 [4] *** 4.01 mi (13:44 / mi) +200ft 13:07 / mi
ahr:177 max:186 slept:5.0 weight:210lbs (injured) shoes: Saucony Guide 4

Foot still on mend

Wednesday Jan 9, 2013 #

12 PM

Running 53:00 [3] 4.0 mi (13:15 / mi)
ahr:162 max:173 slept:5.0 weight:210.4lbs (injured)

Foot still a problem and heel spur

Monday Jan 7, 2013 #

5 AM

Running long 1:29:43 [3] 6.0 mi (14:57 / mi) +100ft 14:43 / mi
ahr:225 max:166 slept:4.5 weight:210lbs (injured) (sick) shoes: ASIC Cross Trainers

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