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Training Log Archive: MARS1

In the 7 days ending Jan 19, 2013:

activity # timemileskm+ft
  Running3 3:28:07 15.0(13:52) 24.14(8:37) 485
  Road Biking1 20:00 7.0(2:51) 11.27(1:47) 60
  Total4 3:48:07 22.0(10:22) 35.41(6:27) 545
averages - sleep:6.6 weight:209.2lbs

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SuMoTuWeThFrSa

Friday Jan 18, 2013 #

7 PM

Running (Tread) 1:07:00 [3] ** 5.0 mi (13:24 / mi)
ahr:168 max:157 slept:6.0 weight:209lbs (injured) shoes: Mizuno wave inspired 8

Foot still bad, but did not hurt during this run, I felt great after the first mile.

Wednesday Jan 16, 2013 #

6 PM

Road Biking tempo (Tabata) 20:00 [3] *** 7.0 mi (2:51 / mi) +60ft 2:50 / mi
ahr:163 max:127 slept:4.5 weight:209lbs (injured) shoes: ASIC Cross Trainers

Right foot

Tuesday Jan 15, 2013 #

5 AM

Running tempo 41:00 [4] *** 3.0 mi (13:40 / mi) +267ft 12:36 / mi
ahr:147 max:178 slept:6.0 weight:209lbs (injured) (sick) shoes: Saucony Guide 4

Ran conjested , and foot hurt , did first two miles In under 24 minutes. Problem though that pace wiped me out for the last mile. Still have three months to train. Thank god.

Sunday Jan 13, 2013 #

5 PM

Running long (Long run) 1:40:07 [3] *** 7.0 mi (14:18 / mi) +218ft 13:54 / mi
ahr:180 max:177 slept:10.0 weight:210lbs shoes: Mizuno wave inspired 8

Foot

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