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Training Log Archive: MARS1

In the 7 days ending Jan 26, 2013:

activity # timemileskm+ft
  Running3 3:03:16 14.0(13:05) 22.53(8:08) 267
  Road Biking1 18:00 7.0(2:34) 11.27(1:36)
  Total4 3:21:16 21.0(9:35) 33.8(5:57) 267
averages - sleep:9.3 weight:207.4lbs

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Thursday Jan 24, 2013 #

7 AM

Running (Tread) 1:09:00 [3] ** 5.0 mi (13:48 / mi)
ahr:163 max:155 slept:8.0 weight:209lbs (injured) shoes: Mizuno wave inspired 8

Foot, knee bothered me at the end of run.

Wednesday Jan 23, 2013 #

1 AM

Running tempo (Tread) 36:30 [3] *** 3.0 mi (12:10 / mi)
ahr:165 max:175 slept:7.0 weight:207lbs (injured) shoes: Saucony Guide 4

Injured foot was without pain during run, 15 degrees out ran indoors
2 AM

Road Biking intervals (Tabata indoors) 18:00 [3] *** 7.0 mi (2:34 / mi)
ahr:162 max:145 slept:7.0 weight:207lbs (injured) shoes: Saucony Guide 4

On stationary bike

Monday Jan 21, 2013 #

Note
slept:6.3 weight:207lbs (injured)

Top left foot still hurts, I believe its stress fracture.

Sunday Jan 20, 2013 #

3 PM

Running long 1:17:46 [3] **** 6.0 mi (12:58 / mi) +267ft 12:26 / mi
ahr:177 max:212 slept:9.0 weight:207lbs (injured) shoes: Mizuno wave inspired 8

It was very windy, I ran the first three miles a little too fast in 36 minutes, had difficulty coming back into the wind up hill (had to walk a bit to keep my heart rate down) Heart rate spiked as I sprinted to the finish, but it was mostly between 162-172. Foot did not bother me while running but it did afterwords.

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