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Training Log Archive: MARS1

In the 7 days ending Feb 2, 2013:

activity # timemileskm+ft
  Running3 2:56:27 14.0(12:36) 22.53(7:50) 267
  Total3 2:56:27 14.0(12:36) 22.53(7:50) 267
averages - sleep:6.7 weight:206.7lbs

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SuMoTuWeThFrSa

Friday Feb 1, 2013 #

5 PM

Running 1:03:15 [3] 5.0 mi (12:39 / mi)
ahr:155 max:169 slept:7.0 weight:206lbs (injured) (sick) shoes: Mizuno wave inspired 8

Chest cold still bothering me, and sore right knee after run

Thursday Jan 31, 2013 #

2 PM

Running 23:43 [3] ** 2.0 mi (11:51 / mi)
ahr:147 max:168 slept:6.0 weight:207lbs (injured) (sick) shoes: Saucony Guide 4

Recovering from chest cold, wore a knee brace on right knee, it felt good after run. Foot is still an issue. Would have run three miles , but I had a meeting.

Sunday Jan 27, 2013 #

4 PM

Running long 1:29:29 [3] *** 7.0 mi (12:47 / mi) +267ft 12:20 / mi
ahr:137 max:182 slept:7.0 weight:207lbs (injured) shoes: Mizuno wave inspired 8

Fastest 7 mile by 10 minutes. Foot is not bothering me as much, but my right. Knee is bothering me at the end of long runs. I had a cold took sinus medicine so I could breath.

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