Training Log Archive: MARS1In the 7 days ending Feb 9, 2013:
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Tuesday Feb 5, 2013 #
6 PM
Running 32:00 [3] **** 2.4 mi (13:20 / mi)
ahr:122 max:165 slept:6.0 weight:206lbs (injured) (sick) shoes: Saucony Guide 4
Hip flexer inhibited run, couldn't pick up tempo pace, cut run short, don't want aggravate injury
Monday Feb 4, 2013 #
3 PM
Running (Easy) 42:00 [3] ** 3.0 mi (14:00 / mi)
ahr:155 max:167 slept:6.0 weight:206lbs (injured) (sick) shoes: Saucony Guide 4
Left hip is stiff and sore. A little pain in my right knee. Pain my run harder, even though it. Was supposed to be an easy run.
Sunday Feb 3, 2013 #
4 PM
Running long 1:42:12 [3] *** 8.1 mi (12:37 / mi) +267ft 12:14 / mi
slept:10.0 weight:204lbs (injured) shoes: Mizuno wave inspired 8
Respiratory issues still, knee was sore after run, the foot is. Still injured.