Training Log Archive: MKT1984In the 1 days ending Mar 2, 2012:
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Friday Mar 2, 2012 #
4 AM
Running (Warm-up) 12:26 [3] 1.43 mi (8:42 / mi)
ahr:157 max:173 shoes: Pure Grit
6 PM
Running (Fairfax X Country Trail) 1:34:16 [3] 8.33 mi (11:19 / mi) +538ft 10:40 / mi
ahr:153 max:170 shoes: Pure Grit
Bonked on the way back. Tired and exhausted. Not sure why but heart rate was high for pace of running.
Biking (Cool Down) 15:00 [3]