Training Log Archive: MKT1984In the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
Weight Training 1:00:00 [3]
Thursday Feb 16, 2012 #
Running (Treadmill ) 1:00:00 [2]
ahr:157
Raining today, so instead of pounding it out on the roads, I thought it better to sweat it out in the gym. Nice easy pace. Beginning of my 15 week base building.
Elliptical Trainer 30:00 [3]
ahr:143
Nice and easy.
Wednesday Feb 15, 2012 #
5 PM
Elliptical Trainer (Cross-Training ) 30:00 [1]
ahr:100 max:125
30 min. elliptical training. Just and cross-training experiment although I think biking will be much better in the end.
Biking (Stationary Bike) 40:00 [1]
ahr:130 max:154
Stationary bike. Painfully boring but uprising that it could get my heart rate up as well as it did. Still experimenting with Cross-Training tools.
Weight Training 1:00:00 [3]
Pull up - 4 x 8 reps
Dumbbell Press - 50 pound dumbbells - 3x10 reps
Row Machine - 150 pounds - 4x10 reps
Chest Fly Machine - 130 pounds - 4x10 reps
Vertical Knee Raise - 3x20
Russian Twists - 3x30
Dumbbell Press - 50 pound dumbbells - 3x10 reps
Row Machine - 150 pounds - 4x10 reps
Chest Fly Machine - 130 pounds - 4x10 reps
Vertical Knee Raise - 3x20
Russian Twists - 3x30
Tuesday Feb 14, 2012 #
5 PM
Running tempo 20:58 [3] 3.0 mi (6:59 / mi)
shoes: Pure Connect
Short Tempo. First day back after a 5 day break.