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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MKT1984

In the 7 days ending Mar 3, 2012:

activity # timemileskm+ft
  Running4 4:25:31 25.58(10:23) 41.17(6:27) 1587
  Biking1 15:00
  Weight Training1 30
  Elliptical Trainer1 20
  Total5 4:41:21 25.58 41.17 1587

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Friday Mar 2, 2012 #

4 AM

Running (Warm-up) 12:26 [3] 1.43 mi (8:42 / mi)
ahr:157 max:173 shoes: Pure Grit

6 PM

Running (Fairfax X Country Trail) 1:34:16 [3] 8.33 mi (11:19 / mi) +538ft 10:40 / mi
ahr:153 max:170 shoes: Pure Grit

Bonked on the way back. Tired and exhausted. Not sure why but heart rate was high for pace of running.

Biking (Cool Down) 15:00 [3]

Tuesday Feb 28, 2012 #

5 PM

Running (Fairfax XX Trail) 1:43:31 [3] 10.0 mi (10:21 / mi) +710ft 9:42 / mi
ahr:155 max:167 shoes: Pure Grit

First day back on the Fairfax XX trail in more than a month. 10 Miles and didn't really start to feel warmed up until mile 5. A frustrating beginning with a tiny pain in my Achilles (not sure why).

Split Time MT Lap Gain Loss AP AMP BestP AvgHR MaxHR Calories
1 08:37.0 8:25 1 85 26 8:37 8:25 6:10 148 165 118
2 09:08.1 9:07 1 47 58 9:08 9:07 5:52 155 165 120
3 10:27.3 10:27 1 106 145 10:27 10:27 6:45 156 164 117
4 10:22.8 10:17 1 40 137 10:23 10:17 6:49 155 163 112
5 09:32.5 9:33 1 35 66 9:33 9:33 7:00 157 163 119
6 10:13.9 10:08 1 51 26 10:14 10:08 7:16 155 163 114
7 11:01.0 10:46 1 166 62 11:01 10:46 7:03 154 167 112
8 09:31.9 9:26 1 45 85 9:32 9:26 7:27 157 164 118
9 11:02.2 10:58 1 107 22 11:02 10:58 7:55 156 165 113
10 09:28.5 9:19 1 28 43 9:29 9:19 7:17 154 164 118


Split Time MT Lap Gain Loss AP AMP BestP AvgHR MaxHR Calories
Summary 39:27.8 38:26.0 10 710 669 9:57 9:50 5:52 155 167 1,162
7 PM

Weight Training 30 [3]

Elliptical Trainer 20 [3]

Sunday Feb 26, 2012 #

11 AM

Running (Crest Hill) 55:18 [3] 5.82 mi (9:30 / mi) +339ft 9:00 / mi
ahr:153 max:168 shoes: Pure Connect

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