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Training Log Archive: basarav

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Walking1 2:30:00 4.0(37:30) 6.44(23:18) 1200
  running3 1:56:00 10.7(10:50) 17.22(6:44)
  Crosstraining1 45:00
  Total4 5:11:00 14.7 23.66 1200

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Sunday Oct 2, 2016 #

Walking 2:30:00 [3] 4.0 mi (37:30 / mi) +1200m 19:25 / mi

Friday Sep 30, 2016 #

running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Altra Lone Peak

Wednesday Sep 28, 2016 #

running 21:00 [3] 2.2 mi (9:33 / mi)

Crosstraining 45:00 [3]

Monday Sep 26, 2016 #

running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Hoka bondi b blue

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