Training Log Archive: basarav

In the 7 days ending Oct 16, 2016:

activity

time

miles

running

4:44:00

29.5

(9:38)

47.48

(5:59)

Crosstraining

45:00

Total

5:29:00

29.5

47.48

1:45

0:00

running 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Hoka bondi b blue

Today sucked, i have a pain on my abdomen tk my side and could barely move. Still hurting

running 1:45:00 [3] 9.5 mi (11:03 / mi)
shoes: Altra Paradigm

Nice easy run, with walking breaks. It was 88 degreees out

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Hoka bondi b blue

running 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Altra Paradigm

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Ghost

did a hill progression to level 10, every 2 minutes one degree up. then some srints at 730 pace

Crosstraining 45:00 [3]

running 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Hoka bondi b blue