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Training Log Archive: basarav

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  running6 4:44:00 29.5(9:38) 47.48(5:59)
  Crosstraining1 45:00
  Total6 5:29:00 29.5 47.48

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Sunday Oct 16, 2016 #

running 55:00 [3] 4.5 mi (12:13 / mi)
shoes: Hoka bondi b blue

Today sucked, i have a pain on my abdomen tk my side and could barely move. Still hurting

Saturday Oct 15, 2016 #

running 1:45:00 [3] 9.5 mi (11:03 / mi)
shoes: Altra Paradigm

Nice easy run, with walking breaks. It was 88 degreees out

Friday Oct 14, 2016 #

running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Hoka bondi b blue

Thursday Oct 13, 2016 #

running 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Altra Paradigm

Wednesday Oct 12, 2016 #

running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Brooks Ghost

did a hill progression to level 10, every 2 minutes one degree up. then some srints at 730 pace

Crosstraining 45:00 [3]

Monday Oct 10, 2016 #

running 32:00 [3] 4.5 mi (7:07 / mi)
shoes: Hoka bondi b blue

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