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Training Log Archive: merlin.dba

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  Run1 33:00 4.0(8:15) 6.44(5:08)
  Strength1 30:00
  Total2 1:03:00 4.0 6.44

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Saturday Dec 17, 2011 #

Strength 30:00 [3]

5x5 bench 205
3x8 fly 30-35-40
2x8 pullover 70
4 PM

Run 33:00 [4] 4.0 mi (8:15 / mi)

treadmill
emeh 9-8-9-7

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