Training Log Archive: SludoIn the 1 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
11 AM
Orienteering 1:10:00 [3] 10.6 km (6:36 / km) +200m 6:02 / km
shoes: x talon 212 #1
Part of M21E long
Focused on cruising round, flowing through the controls and ticking off the detail. Went round in cag OMM stylee and was pleased the mist was down for a bit. Picked up Duncan Grassie and Nic Barber so we had a nice train for a bit until I wimped off at #10. Legs quite tired on the tough stuff on the top.
LShin: Sore on warm up down track but OK when running in terrain.
Knee: OK
Focused on cruising round, flowing through the controls and ticking off the detail. Went round in cag OMM stylee and was pleased the mist was down for a bit. Picked up Duncan Grassie and Nic Barber so we had a nice train for a bit until I wimped off at #10. Legs quite tired on the tough stuff on the top.
LShin: Sore on warm up down track but OK when running in terrain.
Knee: OK