Running53:07 12.24 km (4:20 / km) +9m4:20 / km ahr:150 max:167 (sick)
Run round strensall (still avoiding cows). Felt like I've got a cold coming on at work and then felt pretty crap late on afternoon. A few drugs convinced me I was well enough to out running and felt pretty good whilst I was out, but not so good later. Really loving Strensall - spongey underfoot but is so undulating need to be wary of twisting ankles.