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Training Log Archive: Sludo

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Running1 53:07 7.6(6:59) 12.24(4:20) 9
  Total1 53:07 7.6(6:59) 12.24(4:20) 9
  [1-5]1 53:04

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Tu

Tuesday Sep 16, 2014 #

7 PM

Running 53:07 intensity: (3 @0) + (6:20 @1) + (27:18 @2) + (19:26 @3) 12.24 km (4:20 / km) +9m 4:20 / km
ahr:150 max:167 (sick)

Run round strensall (still avoiding cows). Felt like I've got a cold coming on at work and then felt pretty crap late on afternoon. A few drugs convinced me I was well enough to out running and felt pretty good whilst I was out, but not so good later. Really loving Strensall - spongey underfoot but is so undulating need to be wary of twisting ankles.

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