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Training Log Archive: Sludo

In the 1 days ending Sep 19, 2014:

activity # timemileskm+m
  Running1 50:28 6.98(7:14) 11.23(4:30) 105
  Total1 50:28 6.98(7:14) 11.23(4:30) 105

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Fr

Friday Sep 19, 2014 #

8 PM

Running 50:28 intensity: (6:11 @1) + (9:41 @2) + (32:15 @3) + (2:21 @4) 11.23 km (4:30 / km) +105m 4:18 / km
ahr:155 max:172 (sick) shoes: Adidas Adizero XT 4 #6

Little plod around Pines. Bit pointless as a recce as it was dark. Nice though. Having provblems with little tie on L foot, seems I've got a random lump from the toes bashing together.

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