Running50:28 11.23 km (4:30 / km) +105m4:18 / km ahr:155 max:172 (sick)shoes: Adidas Adizero XT 4 #6
Little plod around Pines. Bit pointless as a recce as it was dark. Nice though. Having provblems with little tie on L foot, seems I've got a random lump from the toes bashing together.