Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sludo

In the 1 days ending Sep 28, 2014:

activity # timemileskm+m
  Running1 1:04:03 6.23(10:17) 10.02(6:23) 445
  Total1 1:04:03 6.23(10:17) 10.02(6:23) 445

«»
1:04
0:00
» now
Su

Sunday Sep 28, 2014 #

11 AM

Running 1:04:03 intensity: (31:31 @1) + (15:38 @2) + (16:54 @3) 10.02 km (6:23 / km) +445m 5:14 / km
ahr:141 max:167

Run up arthurs seat w Sarah.

Quite a subdued run compared to yesterday, but still very enjoyable cruising round the seat. Felt a bit tired on the climbs as expected, but still moving OK. Lots of tourists about.

« Earlier | Later »